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It’s often said that “good things come to those who sweat”.

Increase consumption of vegetables, fruits and low-fat dairy products.

Drink less than 14 units of alcohol per week – this is equivalent to 6 175ml glasses of wine, 6 pints (approximately half a liter) of normal-strength beer or 5 pints of cider.

Reduce your salt intake to 5-6 g per day – reducing your salt intake to this level has been proven to be as effective as single drug therapy.

The key tips to aid a healthy heart are to:

We’re all aware eating better can help us improve our health. The first step to making lifestyle changes is to think about what you eat. Whether you have high blood pressure now or want to reduce your risk of cardiovascular disease later, you need to keep a healthy lifestyle. Your lifestyle also impacts your blood pressure and the health of your heart. Beyond measurements Keep calm and eat well